Workout for Tuesday

Something to muse on, as I continue my search for an in shape jogger....

I find that almost ever person who is cycling is lean and mean and every person jogging as chunky and soft.. hmmm..

What gives?


I'm telling you, look for yourself... the ratio is ridiculous. I can't make this stuff up.




Well, the high volume and intensity remains the same this week.

After a particularly brutal session yesterday, followed by the first game of ultimate frisbee of the year( really this is about as brutally hard a sport there is for conditioning)

I was off for another full on bout of 60 CardioRX

5 Minutes Warm Up
1:30 Run @ 8.5/ 2 minute recovery walk ( 4 rounds)
1:00 sprint @ 9 mph /2 minute recovery ( 4 rounds)
45 second sprint @10 mph/ 1:15 recovery walk ( 5 rounds)
20 second Sprint @ 10.5 mph/ 10 second recoveries ( 8 rounds)
10 minute hill clib 3.5 mph, 10 incline
10 minutes 8 second sprints/12 second recoveries
10 minute cool down
Recovery Walks are all 3.5 mph @ 8 incline



Then
WOWZA!
10 box jumps
20 ball slams
30 DB Thrusters
20 DB Clean and Press
10 Box Jumps
20 DB overhead Squats
30 DB pushpress
20 pushups
10 boxjumps

Then

Back

3x10 Inverted Rows
3x10 Hammer Rows
3x10 Pull downs
3x 10 face pull/straight arm pulldown combo
3x10 single arm cable row ( lawnmowers)
3x10 selectorized pulldown

Sometimes you gotta throw in the towel..