Getting Back Into the Swing of things!

Well,

After the week "break in" period. I am back at it full bore, and it feels great to be eating clean and sprinting on the treadmill and no more "dready state bordio"

Workout today
20 minutes of 10 second sprints, 15 second recoveries.

Then
1-2-3-4-5 ( ladders) ( do one rep, take one breath, then two reps, two breaths - you get it)

Inverted Row
Ballistic Pushups
KB Swing 1 pood ( 50 lbs)
Box Jump
DB Clean and Press 55 lbs
Thrusters

Then

Chinups
30

Pulldowns
10-10-10-10

One Arm Rows
10-10-10

Seated Row 10-10-10

Face Pulls 10-10-10


I have alot to write about, but have not had the time. I will be adding several posts this week.