Workout for Friday!

What was I thinking!?! Circa 1996 @ 290 pounds

The weekend is here! Time to enjoy the first weekend of summer. Speaking of which, WTF has our summer been??


Well,

If anyone would like to come and check out SNAP fitness, they are having the grand opening this Saturday. If you are in the area, pop by and say hello. For anyone who signs up, you get a free one hour consultation with one of their great trainers. ( Maybe even with me... )

SNAP Fitness @ 183 Roncesvalles Ave.

Snap is a nice gym, and it's usually not busy at all. They have dumped a a$$-tonne of money into the equipment and it certainly is very State-of-the-Art.



Clients:

I am quickly getting booked up for the next 4 weeks, if you are interested in getting some personal training/dieting advice, please email me. nuggett@rogers.com

Chances are, after this I will only have time for a very few clients as I will be going back to the wonderful world of full time work... :(


Workout For Friday

400 meter runs x 3

10 rounds of "The CHIEF"

Max Effort Bench

Chest Work

Full Body Depletion Work.