Workout for Today

I continue to terrorize the locals at YMCA North York...


Workout for Tuesday:

Basketball 30 minutes

Run 800 meters @10mph

3x3 Push Press

Run 800 meters @ 10 mph

5x5 DB Press

Run 800 @ 10mph

7x7 one arm snatch ( no rest, just keep switching)

Run 800 @ 10 mph

Javorek Shoulder Complex

This was an awesome workout, and had sweat flying all over the place. As I be bopped all over the gym.


Workout for Wednesday:

20 minutes of 8 second sprints

Then

20 pushups
30 pullups
40 situps
50 Squats

x 5 rounds