Workout

Wednesday:

50 three pointers

8 second sprints, 12 second recoveries x 45

20 pullups, 30 pushups, 40 situps, 50 squats x 5 Rounds


Friday

"Helen"

Run 400
21 KB Swings
12 Pullups

3 Rounds



Then:

100 Calories Row

Bicep Curl
Tricep Dip
3x3

100 calories row

barbell curl
pressdown

5x5

100 calories row

Cable Curl
rope pressdown

1-10 ladder