Back at it!

Well,

A weekend of refeeding, training and getting your NEAT in... ( Non-exercise activity thermogenesis) , also known as "walking about town"

Monday's workout

45 - 8 second sprints, with 12 second recoveries.

The Chief - full weight - 20 rounds

135 Power Clean from the Floor - 3 reps
6 Ballistic Pushups - 6 reps
9 squats - 9 reps

Back
Pulldowns, rows, face pulls, staright arm pullovers ( all with abs between each set)



Sunday's Workout

Legs

Squats 5-5-5-3-3-1-1-1

Power Clean 3-3-3-3-1-1-1

Good Morning 4x8
Plie Squat 4x8

Box Squat 8x3
DB Deadlift 8x8

Overhead Squat 5x5
Step up 3x5

Leg extensions 3x10


We will look to really ramp up the volume and intensity this week, and taper down Tuesday and Friday.

Exercise vs Activity... A topic for later in the week...