Day Two in the RF Zone!

Not exactly traditional cardio!

Well, after a super intensity packed day one ( followed by an additional 45 minutes of low intensity cardio yesterday, we headed back to the gym this am...

Day 2 - Weight - 206 ( this is an unusual drop, as the refeed water from the weekend just dropped)
Minus 5lbs..

SRX Program two:

20 Minutes of Sprints, 8 seconds on 12 seconds recoveries for 45 rounds

XFIT
100 squast
50 pushups
50 inverted rows
50 Kettle bell swings
50 Floor Wipers
50 box jump
50 DB Clean and Press
100 squats

Bodypart training:

Back
4x12 Pulldown
4x12 Row
4x12 Straight Arm Pull down and face pull combo:

Abs were done for 10-12 reps between each and every set.


Another day of intense focus and lot and lots of sweat! The feeling from the product is almost euphoric after about 45 minutes.. I was actually looking forward to more intervals!


ps
Ok,

Here's one for you, take a look around your gym.. how many people jogging on the treadmill are actually "in shape"?

I'm, mortified to say that I have yet to see a single person this week even remotely in shape at the local y doing traditional cardio. Granted; diet is EVERYTHING, but I'm not sure if it is a chicken before the egg mentality. Perhaps these people feel they can eat whatever they want because they "put their hour in" on the "dreadmill' . Or maybe, just maybe, the people in the weight section have a little more "vanity" per se, and actually care what goes in their mouth..

All I know, is that when I head down to the local crossfit ( and no, crossfit is not the only answer, but part of the answer) they have exactly ZERO treadmills, yet, over half of the people in there are in, what I consider, "GREAT SHAPE" and at least another 25% or so are in GOOD SHAPE...

Just something to think about.