What hard work, dedication and a food obsession looks like.
Day Three...
Today was a struggle getting out of bed, after the brutal workout yesterday and the subsequent 60 minutes of sub-free basketball... That said, I dragged my sorry old ass out of bed, took my ripped freak and slugged back some BCAA's and headed off to the gym. Suprisingly, by the time I got up the stairs at the Y, I started to feel energized and focused again ( suprisingly again, as I forgot my F%^$*&%*(^ing Ipod)....
Day 3
Bodyweight 203.5 wow....
25 minutes of 8 second sprints, 12 second recoveries for 60 total sprints
21-15-9 reps of
Thruster/push press
Floor wipers/abs
Deadlifts
women 65 lbs, men 95 lbs
done as fast as possible
Body Part Training
Delts
DB Press 5x12
Side Lateral Raise 4x12
Front Plate Raise 3x12
Bent Raise 3x12
Upright Row + Hammer Strength shoulder press compound set 3 x failure
ab bicylces between each and every set for 50 reps..
Well, the ripped freak is certainly helping with the energy, focus and helping me smash through fatigue. The weight loss is a little excessive, 7 pounds in three days is not normal ( but then again I did eat like a madman on Sunday :) )
From here, we go to one day of low intensity tomorrow, off Friday and a Saturday weigh in.
Day Three...
Today was a struggle getting out of bed, after the brutal workout yesterday and the subsequent 60 minutes of sub-free basketball... That said, I dragged my sorry old ass out of bed, took my ripped freak and slugged back some BCAA's and headed off to the gym. Suprisingly, by the time I got up the stairs at the Y, I started to feel energized and focused again ( suprisingly again, as I forgot my F%^$*&%*(^ing Ipod)....
Day 3
Bodyweight 203.5 wow....
25 minutes of 8 second sprints, 12 second recoveries for 60 total sprints
21-15-9 reps of
Thruster/push press
Floor wipers/abs
Deadlifts
women 65 lbs, men 95 lbs
done as fast as possible
Body Part Training
Delts
DB Press 5x12
Side Lateral Raise 4x12
Front Plate Raise 3x12
Bent Raise 3x12
Upright Row + Hammer Strength shoulder press compound set 3 x failure
ab bicylces between each and every set for 50 reps..
Well, the ripped freak is certainly helping with the energy, focus and helping me smash through fatigue. The weight loss is a little excessive, 7 pounds in three days is not normal ( but then again I did eat like a madman on Sunday :) )
From here, we go to one day of low intensity tomorrow, off Friday and a Saturday weigh in.
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