I'm trashed... Wednesday and Thursday

Wednesday:
Hoops - 50 three pointers
Sprints 8/12's for 30 minutes ( ouch)

Then
100 Pullups
100 Pushups
100 Situps
100 squats

Then Back
One Arm Snatch - 100 lbs 3x5
Pulldown 3x5 2x20
One arm row 3x5
Face Pull 4x15

Abs between all sets

Basketball - 2 hours.


Thursday
Basketball - 50 three pointers
30 minutes steady state

10-9-8-7-6-5-4-3-2-1

Thruster
Ball Slam
Box Jump
Squat
Floor Wiper

Then
10 minutes steady state cardio

Then

Shoulder Press 5-5-5-5-5
Push Press - 3-3-3-3-3
Push Jerk 1-1-1-1-1

Then
Javorek Complex

4x6x4

and then

1.5 hours full court basketball


Yeah, a day off tomorrow is in order. :)