Monday

I'm really liking the look of this place...

Well, I woke up in a heap this am, but sauntered my butt down to the gym to rifle out another round of SRX Training

5 minutes warmup
15:00 minutes of 8second sprints, followed by 12 second recoveries @ 11.3 mph...
10 Minutes walk at 3.5@5 incline

Then Modified "Angie" ( as fast as possible)

100 inverted rows
100 pushups
100 situps
100 squats ( yes, even after yesterday's crazy workout)

Then
Chest (abs done between each set)

Bench Press 8-8-8-8
Incline Press 8-8-8-8
Machine Pres 8-8-8-8
Cable x Over 8-8-8

And.... torched.



Has anyone out there besides me, notice that not one "jogger" out there seems to be in shape at all? I mean really? I'm not going to go on another rant just yet, but as homework, take a look at these people jogging on the side of the street.... it's like the "number 23" for me, everywhere I look...everyone of these people looks like they do the exact opposite of exercise. I don't get it.

I mean, hey, if you've got the tights, the water bottle strapped to your back and the "running room" logo on.. yeah.. I mean you. :)

That's not to say, that people who are runners can't look good and be in shape, but those that do always add some form of resistance training.

I'm going to look at this for the rest of the week...