Ouchie!

Sunday Holy Legs

Back Squat 3-3-3-3-1-1-1-1

Box Squat 3-3-3-3-3-3-3

Deadlift 3-3-3-3-3

Overhead Squat 5-5-5-5-5

DB Dead lift 10-10-10-10

Good Mornings 8-8-8-8

Step ups 10-10-10-10

Jump Squat 3-3-3-3

Leg Press, just for kicks 20-20-20

Um yeah.... ouch.